Adaptive Yoga & Tai Chi

Adaptive Yoga Classes are taught by healthcare professionals who are trained in adapting Yoga to meet the needs of their students. This class is open to anyone and is tailored to meet the needs of every individual. All levels of experience and ability are welcome.

Tai Chi can help improve balance and strength and promote healing and wellness.  It is a low impact form of exercise that is safe for all levels of ability and can be performed in sitting or standing.  Adaptive Tai Chi uses gentle flowing movements while being mindful of body and spirit.
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Class Schedule and Location: 

Due to COVID-19 we are now having virtual classes. Please email Rebecca Reibel at rreibel@dmc.org to receive zoom link

Yoga
 Tuesday                       5:30-6:30                     Becky Reibel
Wednesday                  2:00-3:00                    Lisa Phelps
Wednesday               5:30-6:30                   Clare Ceresnie
Thursday                   9:30-10:30                 Becky Reibel
Fridays                        1:00-2:00                        Anna Cairns
 
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Tai Chi
 Wednesday                 9:30-10:30                   Anita Surma
 Thursday                    4:30-5:30                     Anita Surma

​For more information
Contact Rebecca Reibel, PTA, RYT  .
rreibel@dmc.org
313-745-0725  or  586-995-2931